We frequently hear that specific diets are important for strong bones or improved vision, and that exercise and healthy eating are vital to preventing disease. Were you aware that your hearing health can also be significantly impacted by the lifestyle choices you make? It’s true! Keep reading to discover how what you do each day can impact your ears and hearing.
Control what you can for your hearing health
Your genetic inheritance has a lot to do with whether you experience hearing loss. If your parents and grandparents had hearing problems, there is not a lot you can do to change that. You can limit the development with some smart lifestyle decisions.
If you have no hearing issues in your family, no matter your age, begin making some changes that will positively affect your hearing health like those below.
Keep your ears safe
If you work in a noisy environment or like to attend loud concerts, invest in some protection. Utilize earplugs or noise-cancelling headphones.
Noise-induced hearing loss is caused by exposure to loud sounds.
Motivate your children and teens to use them too. You can never begin too young to protect your hearing.
Eat the right food
Make it a point to incorporate the following foods into your diet:
- Fish
- Legumes
- Garlic
- Bananas
- Dark chocolate
- Whole grains
- Broccoli
Foods like these are plentiful in vital nutrients that support the health of the delicate bones’ normal growth and help prevent irregular bone development.
Be active
Routine physical activity is crucial for maintaining good cardiovascular health. Consider incorporating activities like brisk walking, swimming laps, or riding a bike into your routine.
Daily light exercise enhances your cardiovascular health, which decreases the danger of high blood pressure and a link to hearing problems.
Quit smoking
Smoking contains harmful chemicals, like arsenic, ammonia, and formaldehyde, which damage the inner workings of your ears and can lead to hearing loss over time.
Furthermore, there is also a connection between this and the inception of tinnitus.
Reduce your alcohol consumption
Having too many alcoholic drinks in a short period of time can affect your hearing health. It can result in impaired hearing, frequently referred to as cocktail deafness, where background sounds become muffled. It can also result in temporary tinnitus.
It is conceivable that these two phenomena could become irreversible. If hearing loss or tinnitus happens, you should contact a hearing specialist for an evaluation .
Take supplements that positively affect hearing health
These supplements are advantageous for your overall well-being and have been connected to promoting good hearing health in numerous studies.
- Omega 3 fatty acids
- Zinc
- Magnesium and Potassium
- Vitamins A, C, and E
- B Vitamins
Seek advice from your primary care doctor to confirm their suitability for your needs.
Schedule regular hearing tests
Regular hearing tests are the best way to identify any hearing issues or changes to your hearing at an early stage.
Schedule your hearing assessment now
If you are currently managing hearing loss, think about these lifestyle changes and arrange a meeting with a skilled hearing professional as soon as possible.