It is normal for people to disregard hearing loss as a typical part of getting older, similar to needing bifocals or finding a couple of gray hairs. However, the latest studies suggest that its importance is considerably underestimated. Research conducted by Duke-NUS Medical School revealed a substantial link between unaddressed hearing loss and a shorter lifespan among older individuals.
Seniors with hearing or vision issues are already known to be at greater danger for depression, isolation, and cognitive challenges. A startling fact is that failing to deal with hearing loss can potentially cut years off your life. The risks escalate significantly when hearing loss is coupled with other sensory impairments, like poor vision.
The research revealed that individuals with both hearing and vision loss are almost two times as likely to have difficulty with daily tasks like bathing, cooking, or handling medications, leading to serious declines in self-reliance and quality of life.
Why hearing loss is connected to weak overall health
There is a significant link between hearing loss and various other health conditions that goes beyond coincidence.
Researchers at Johns Hopkins discovered that older adults with hearing impairment are more likely to experience:
- Elevated blood pressure and heart-related conditions
- Greater chance of suffering a stroke
- Higher instances of smoking or poor lifestyle behaviors
- Mental decline, including dementia and Alzheimer’s disease
This is probably due in part to how blood circulation affects hearing. The effective functioning of the inner ear relies on having an adequet supply of blood. If the flow of blood is restricted due to conditions like high blood pressure or smoking, it can negatively affect your hearing. Indeed, some people may hear a rushing or throbbing noise within their ears, suggesting potential problems with blood vessels.
In addition to affecting your ears, hearing loss also puts a strain on your brain. When sound signals are vague, your brain needs to exert more energy to decipher and comprehend spoken language. Using additional cognitive energy can hamper your brain’s capacity to absorb and keep knowledge, potentially speeding up mental decline.
The impact of hearing loss on emotions and social interactions
Beyond its physical implications, failing to manage hearing loss can also have a pronounced influence on your mental well-being. Many people with hearing problems start to withdraw socially because it becomes harder and more frustrating to engage in conversations. This isolation often leads to:
- Loneliness and reduced social activity
- Increased risk of depression and anxiety
- A deterioration in mental and emotional health
The effects can accumulate gradually, resulting in a decline in both mental and physical wellness.
Basic steps to improve hearing and overall health
Fortunately, hearing loss can be addressed with effective treatment outcomes. Options for Action:
- Schedule a hearing assessment– Even if you have mild symptoms, a test can identify any problems before they get worse.
- Consider hearing aids– Today’s devices are unobtrusive, Bluetooth-enabled, and highly effective at filtering background sounds.
- Improve your nutrition– Nutrients including iron, B12, and folate support hearing health. Consult your doctor or a nutritionist for assistance.
- Address underlying health conditions– Treating cardiovascular issues or anemia can also help maintain hearing.
Start managing your hearing health now.
You don’t have to let hearing loss dictate your daily life or effect your general longevity. When identified and managed early, hearing impairment can be treated effectively, improving not just your hearing but your emotional state, memory, and longevity.
If you’re noticing changes in your hearing or struggling to keep up with conversations, don’t wait. A hearing assessment is a basic measure that could have a lasting effect on your health and well-being.
Reach out to us now to book an appointment for a hearing exam and begin your journey towards improved well-being.